What is Mindfulness?

Mindfulness:

  • is a secular meditation technique, easily learnt, which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
  • consists of simple practices and exercises, 1 to 60 minutes long
  • involves settling your mind, following your breath and relaxing in the present moment
  • begins with sitting, focussing awareness on your body and breath and allowing thoughts to arise without following them
  • can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Private sessions with Mindfulness Bristo

About Jackie Hawken

  Check Jackie out on BBC iPlayer (from minute 29 for 3 minutes) as she teaches 3 delightful senior citizens: https://www.bbc.co.uk/iplayer/episode/b09ws351/holding-back-the-years-series-2-episode-7 Jackie … Read More

“Mindfulness for a Broken Heart” by Jackie Hawken

Mindfulness for a Broken Heart by Jackie Hawken

Now on Amazon, Kindle and paperback:

See Jackie Hawken’s book – “Mindfulness for a Broken Heart”

Mindfulness Sessions

Sessions can be in the workplace and for groups and individuals - click on 'Public Mindfulness Workshops' for the latest news Mindfulness training in the workplace Courses and retreats are offered for managers and … Read more

Blog – Mindfulness Posts

Jackie & Alfie’s American Adventure