Mindfulness Bristol
Living in the here and now
What is Mindfulness?
Mindfulness:
- is a secular meditation technique, easily learnt, which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- consists of simple practices and exercises, 1 to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present moment
- begins with sitting, focussing awareness on your body and breath and allowing thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
About Jackie Hawken
Check Jackie out on BBC iPlayer (from minute 29 for 3 minutes) as she teaches 3 delightful senior citizens: https://www.bbc.co.uk/iplayer/episode/b09ws351/holding-back-the-years-series-2-episode-7 Jackie … Read More
“Mindfulness for a Broken Heart” by Jackie Hawken
Mindfulness Sessions
Sessions can be in the workplace and for groups and individuals - click on 'Public Mindfulness Workshops' for the latest news Mindfulness training in the workplace Courses and retreats are offered for managers and … Read more
Blog – Mindfulness Posts
When I started this blog I wrote how I had experienced the pain of being with a ‘Wolf in sheep’s clothing’
Jackie & Alfie’s American Adventure
On Saturday 1st June (how time flies!) Debbie, Genia and I went to Harlem for a community celebration.
The morning of 28 May, Alfie and I went to visit the goats by the tennis courts
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