Mindfulness Bristol
Living in the here and now
What is Mindfulness?
Mindfulness:
- is a secular meditation technique, easily learnt, which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- consists of simple practices and exercises, 1 to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present moment
- begins with sitting, focussing awareness on your body and breath and allowing thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
About Jackie Hawken
Jackie is a Motivational Speaker, Facilitator, Coach and Mindfulness teacher whose book: "Mindfulness for a Broken Heart: Self-Compassion for Negative Mind-States" is available on Amazon - as a paperback and on … Read More
“Mindfulness for a Broken Heart” by Jackie Hawken
Mindfulness Sessions
Sessions can be in the workplace and for groups and individuals - click on 'Public Mindfulness Workshops' for the latest news Mindfulness training in the workplace Courses and retreats are offered for managers and … Read more
Blog – Mindfulness Posts
When I started this blog I wrote how I had experienced the pain of being with a ‘Wolf in sheep’s clothing’
Jackie & Alfie’s American Adventure
Up at 6.30 a.m. on Saturday 8th June to walk Alfie in a sunny, fresh and quiet Riverside Park
On Saturday 1st June (how time flies!) Debbie, Genia and I went to Harlem for a community celebration.
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