Mindfulness Bristol
Living in the here and now
What is Mindfulness?
Mindfulness:
- is a secular meditation technique, easily learnt, which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- consists of simple practices and exercises, 1 to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present moment
- begins with sitting, focussing awareness on your body and breath and allowing thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
About Jackie Hawken
Check Jackie out on BBC iPlayer (from minute 29 for 3 minutes) as she teaches 3 delightful senior citizens: https://www.bbc.co.uk/iplayer/episode/b09ws351/holding-back-the-years-series-2-episode-7 Jackie … Read More
“Mindfulness for a Broken Heart” by Jackie Hawken
Mindfulness Sessions
Sessions can be in the workplace and for groups and individuals - click on 'Public Mindfulness Workshops' for the latest news Mindfulness training in the workplace Courses and retreats are offered for managers and … Read more
Blog – Mindfulness posts
Resolution: How Mindfulness really helps recovery from being with a man with NPD
When I started this blog I wrote how I had experienced the pain of being with a ‘Wolf in sheep’s clothing’
Blog – Jackie & Alfie’s American Adventure
Autumn in NYC without my Alfie – 4th of 4 blogs: Wave Hill & Halloween
On Tuesday I finally made it to ‘Wave Hill’ – a beautiful house and grounds at the end of the 1 line at 242nd street.
Autumn in NYC without my Alfie – 3rd of 4 blogs: Met Museum, Upstate, Staten Island etc
On Friday, having taken Ellie out for her usual run in the park, collected the morning free newspapers on Broadway and had breakfast with Debbie while listening to Brian Lehrer on WNYC, Debbie and I went to Madison Square Park.
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