Mindfulness Bristol

Living in the here and now

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What is Mindfulness?

Mindfulness:

is a secular meditation technique, easily learnt, which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
consists of simple practices and exercises, 1 to 60 minutes long
involves settling your mind, following your breath and relaxing in the present moment
begins with sitting, focussing awareness on your body and breath and allowing thoughts to arise without following them
can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on

About Jackie Hawken

Check Jackie out on BBC iPlayer (from minute 29 for 3 minutes) as she teaches 3 delightful senior citizens: https://www.bbc.co.uk/iplayer/episode/b09ws351/holding-back-the-years-series-2-episode-7 Jackie … Read More

“Mindfulness for a Broken Heart” by Jackie Hawken

Now on Amazon, Kindle and paperback:

See Jackie Hawken’s book – “Mindfulness for a Broken Heart”

Mindfulness Sessions

Sessions can be in the workplace and for groups and individuals - click on 'Public Mindfulness Workshops' for the latest news Mindfulness training in the workplace Courses and retreats are offered for managers and … Read more

Blog – Mindfulness Posts

Resolution: How Mindfulness really helps recovery from being with a man with NPD

When I started this blog I wrote how I had experienced the pain of being with a ‘Wolf in sheep’s clothing’

Jackie & Alfie’s American Adventure

Eighth post from Jackie & Alfie, NYC 2019

Up at 6.30 a.m. on Saturday 8th June to walk Alfie in a sunny, fresh and quiet Riverside Park
Seventh post from Jackie & Alfie, NYC 2019

On Saturday 1st June (how time flies!) Debbie, Genia and I went to Harlem for a community celebration.

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