Mindfulness Bristol
Living in the here and now
What is Mindfulness?
Mindfulness:
- is a secular meditation technique, easily learnt, which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- consists of simple practices and exercises, 1 to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present moment
- begins with sitting, focussing awareness on your body and breath and allowing thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
About Jackie Hawken
Check Jackie out on BBC iPlayer (from minute 29 for 3 minutes) as she teaches 3 delightful senior citizens: https://www.bbc.co.uk/iplayer/episode/b09ws351/holding-back-the-years-series-2-episode-7 Jackie … Read More
“Mindfulness for a Broken Heart” by Jackie Hawken
Jackie’s book is now on Amazon, Kindle and paperback.
Mindfulness Sessions
Sessions can be in the workplace and for groups and individuals - click on 'Public Mindfulness Workshops' for the latest news Mindfulness training in the workplace Courses and retreats are offered for … Read more
Blog – Mindfulness posts
Pre-next blog: Jackie’s 12-day October 2017 hop to NYC
April 2018: I am back in NYC with Alfie. Before I post the 1st blog of our present adventures I share some photos & comments from my 12-day trip to my favourite city without my best mate.
Blog – Jackie & Alfie’s American Adventure
NYC concerts and stunning exhibitions
Because there are 8 million people in New York, every day there are a myriad of things to do.
Exploring Morris Jumel Mansion, bird street art, the lower East river and Brooklyn Botanical Garden
Apart from the wonderful Central Park there are many green spaces in NYC.
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