Mindfulness Bristol

Mindfulness:

• is a secular meditation technique, easily learnt, which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
• consists of simple practices and exercises, 1 to 60 minutes long
• involves settling your mind, following your breath and relaxing in the present moment
• begins with sitting, focussing awareness on your body and breath and allowing thoughts to arise without following them
• can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on