Mindfulness Bristol
Living in the here and now
What is Mindfulness?
Mindfulness:
- is a secular meditation technique, easily learnt, which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
- consists of simple practices and exercises, 1 to 60 minutes long
- involves settling your mind, following your breath and relaxing in the present moment
- begins with sitting, focussing awareness on your body and breath and allowing thoughts to arise without following them
- can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
About Jackie Hawken
Check Jackie out on BBC iPlayer (from minute 29 for 3 minutes) as she teaches 3 delightful senior citizens: https://www.bbc.co.uk/iplayer/episode/b09ws351/holding-back-the-years-series-2-episode-7 Jackie … Read More
“Mindfulness for a Broken Heart” by Jackie Hawken
Jackie’s book is now on Amazon, Kindle and paperback.
Mindfulness Sessions
Sessions can be in the workplace and for groups and individuals - click on 'Public Mindfulness Workshops' for the latest news Mindfulness training in the workplace Courses and retreats are offered for … Read more
Blog – Mindfulness posts
Resolution: How Mindfulness really helps recovery from being with a man with NPD
When I started this blog I wrote how I had experienced the pain of being with a ‘Wolf in sheep’s clothing’
Blog – Jackie & Alfie’s American Adventure
Autumn in NYC without my Alfie – 3rd of 4 blogs: Met Museum, Upstate, Staten Island etc
On Friday, having taken Ellie out for her usual run in the park, collected the morning free newspapers on Broadway and had breakfast with Debbie while listening to Brian Lehrer on WNYC, Debbie and I went to Madison Square Park.
Autumn in NYC without my Alfie – 2nd of 4 blogs: Governor’s Island, Botanic Garden etc
It was time to return to one of my favourite places in NYC – Governor’s Island, luckily still open until October 31st.
Footer #1 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #3 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Mindfulness Bristol © 2018 · Login