What is Mindfulness?

Mindfulness:

  • is a secular meditation technique, easily learnt, which calms your mind, enabling you to pay attention to your experiences with acceptance and compassion
  • consists of simple practices and exercises, 1 to 60 minutes long
  • involves settling your mind, following your breath and relaxing in the present moment
  • begins with sitting, focussing awareness on your body and breath and allowing thoughts to arise without following them
  • can be used whilst doing anything, including sitting, standing, lying down, eating, walking, driving and so on
Private sessions with Mindfulness Bristo

Blog – Mindfulness posts

Blog – Jackie & Alfie’s American Adventure

  • Memories of NYC (Part 2)

    This second blog covers the rest of our journey to NYC this Spring/Summer. A lovely experience was the Swedish Midsummer Festival at Wagner Park on the Battery.

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  • Memories of NYC (part 1)

    This is the first of 2 retrospective & final blogs from our trip to NYC 10 April to 26 June. This is my apartment building with my bedroom bottom left! 

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