Public Mindfulness Workshops

1. Mindfulness intensive for personal and professional use

Held near Blaise Castle, Bristol. Please use the contact form to express interest. Couples and groups of friends are encouraged to attend together, as well as small groups of people who want to use it in their work (past participants have included social workers, housing officers, counsellors, coaches, psychiatrists, doctors and teachers of yoga and Pilates)

10 a.m. to 5 p.m.: £100 including notes, 14 MP3s, lunch and hot and cold drinks.

This popular 7-hour workshop is suitable for people who would like to follow a Mindfulness course to enhance their personal and professional lives but have limited time and want the benefit of learning the main Mindfulness practices. You will be prepared to work hard and at the end of the day you will be sent 14 MP3 recordings and the handout to enable you to keep on track.

Because of a ‘suitcase’ of tools, collected over many years of study (see my qualifications), I recognise how useful it is to use Mindfulness while practising other disciplines. This workshop therefore attracts a wide range of participants.There will be ample opportunity to discuss and plan for how to incorporate Mindfulness into your professional and personal life.After the day, I will be available by e mail to respond to any questions that may arise.

2 to 6 participants

 

2.   3-hour Mindfulness session for beginners

Held near Blaise Castle, Bristol. Tuesday 18 September, 6.30 to 9.30 p.m.

Introduction to mindfulness and practical exercises including different forms of meditation. £40 inclusive of tea/coffee and cakes.  A relaxing and friendly session. Participants leave with a good foundation, able to immediately practise Mindfulness in their daily lives.

 

3. Courses at Stoke Lodge www.bristol.gov.uk/page/adult-learning-courses

Friday 28th September: Mindfulness course

Friday 5th October: CBT course

Wednesday 5th December: 3-hour Mindfulness workshop

Friday 7th December: Mindfulness course

Wednesday 27 February: 3-hour Mindfulness workshop

Friday 1 March 2019: Mindfulness course

To book, contact Stoke Lodge by telephone 0117 9038844 or log on to their website: https://www.bristolcourses.com/courses/ 

5.   Courses at the Folk House

Contact www.bristolfolkhouse.co.uk

Sunday 29th July: Mindfulness course

Saturday 15th September: Mindfulness course

Saturday 6th October: Coaching for Self-Esteem